Saturday, October 30, 2010

Fish butter here!

For dinner tonight we had a delicious scampi. We had ours as a wild caught Alaskan cod. You can however use the same sauce for shrimp, scallops or any fish that you desire. For the shellfish you would likely want to keep the dish cooked on the stove top. Fish can be baked in the oven.

Paleo Fish Scampi

2-3 lbs of fish (we use cod, haddock or grouper)
2 shallots, minced
7 cloves of garlic, 3 sliced, 4 minced
1/4-1/2 cup olive oil
1 tsp dried parsley
Sea salt

Preheat oven to 350 degrees. Heat the oil in a skillet. Add the shallot, garlic, parsley, salt and pepper. Saute until shallot is translucent. Grease a baking dish with olive oil. Put fish in baking dish, and cover with scampi mixture. Bake for 15-20 minutes, until fish flakes. Enjoy!

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