Monday, February 27, 2012

Paleo Banana Mug Cake

This mug cake can come in so many varieties. You can leave it plain and it will be like a banana muffin. Add nuts and it will be a banana nut muffin. Add chocolate chips, you have dessert. Now, you're talking. My preferred way to eat this dessert is plenty of chocolate chips and a glob of almond butter in the middle, which creates a lava center. So yum! I hope you enjoy my banana chocolate almond butter lava cake. :)

Paleo Banana Chocolate Almond Butter Lava Mug Cake

1/2 banana, mashed up
1 1/2 tbsp coconut oil/ghee
1 egg
1 tbsp maple syrup/honey
1 tsp coconut flour, sifted
Splash of vanilla
1-3 tbsp chocolate chips
1 tbsp almond butter

In large mug mash up banana. Add oil and egg. Mix well. Add maple and mix to combine. Add coconut flour and vanilla mix until well combined. Fold in chocolate chips. Gently drop tablespoon of almond butter into the center. Microwave on high for 1 min 30 seconds to 2 minutes. Serve (with coconut milk ice cream if you dare) and enjoy!!

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