Saturday, October 30, 2010

yet another recipe for Paleo Pancakes

I know there are tons of recipes out there for Paleo pancakes. I really wanted just a basic pancake recipe so that I could modify it to seasonal flavors (ie blueberry for summer, pumpkin for fall). Well, after searching and coming up somewhat empty handed, I decided to develop my own. This is an almond flour based recipe. There is a strong almond flavor to get used to, but I guess that is just the way it is with Paleo. Serve these up with sausage on a Sunday morning and you have a very nice weekend breakfast. (make extras and you can have a quick weekday breakfast) Just remember this is a very plain pancake recipe. Be sure to dress it up as you see fit.

My plain Paleo Pancakes

3 cups almond flour
3 eggs
1 cup almond milk
1/2 cup unsweetened apple sauce (make sure its just apples on the ingredient list, or better yet, make your own)
2 egg whites, beaten to stiff peaks

Mix together almond flour, 3 eggs, almond milk and apple sauce, until fully combined. Gently fold egg whites into mixture. Cook on hot griddle (be sure to grease griddle, coconut oil is my preferred grease), like you would traditional pancakes. Just know that they will not look cooked when they need to be flipped, so be sure to check for browning. Enjoy with a drizzle of maple syrup!


  1. this is breakfast tomorrow (along with your turkey sausage!) thanks for posting Cait!

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