Paleo Frittata
olive oil
1/2 of large onion (diced)
10 oz frozen spinach (thawed and drained)
3 eggs, lightly beaten
1/2 cup cooked chopped chicken meat
1/2 cup water (can also use coconut milk)
sea salt
pepper
Saute onion in skillet in oil over medium heat until caramelized (yum). Mix eggs, spinach, water, and seasoning in small bowl. Pour the egg mixture over the onions. Quickly stir to combine. Cover and cook over medium heat for 7-8 minutes, until firm. Enjoy!
3 Researches SHOW Why Coconut Oil Kills Belly Fat.
ReplyDeleteThis means that you literally burn fat by eating coconut fats (including coconut milk, coconut cream and coconut oil).
These 3 researches from big medical journals are sure to turn the traditional nutrition world around!