Thursday, October 28, 2010

Delicious paleo frittata, for a great start to your day

So remember that roasted chicken? Well here is a great recipe to use up some of the extra meat. This is a great way to start your day. Tons of vitamins and protein! I only used sea salt and pepper to season mine, but feel free to spice yours up. Just make sure your spice mix does not have sugar in it!

Paleo Frittata

olive oil
1/2 of large onion (diced)
10 oz frozen spinach (thawed and drained)
3 eggs, lightly beaten
1/2 cup cooked chopped chicken meat
1/2 cup water (can also use coconut milk)
sea salt

Saute onion in skillet in oil over medium heat until caramelized (yum). Mix eggs, spinach, water, and seasoning in small bowl. Pour the egg mixture over the onions. Quickly stir to combine. Cover and cook over medium heat for 7-8 minutes, until firm. Enjoy!

1 comment:

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