Sunday, October 31, 2010

paleo ketchup

Mmm. Ketchup is one of those non-paleo foods that I miss. I used to put ketchup on everything. Eggs, fries, burgers, you name it! I love ketchup. So I decided to find a paleo version that I could live with. This one seems like a pretty good option. I used agave to sweeten mine, but you could always use honey.

Paleo Ketchup

1 12oz can of tomato sauce
1 6 oz can of tomato paste
3 tsp cider vinegar
3/4 tsp garlic powder
1/2 tsp onion powder
pinch of cloves
1/4 tsp all spice
2-3 tsp agave
1-2 tsp sea salt

Combine all ingredients in sauce pan. Simmer over medium heat for 20-30 minutes. Cool in airtight container in the fridge. Enjoy!
(This recipe has been adapted from


  1. this sounds kind of like one I's amazing how much garbage is in commerical ketchup huh?

  2. I know! The best part was my son, a huge ketchup addict, loved it! He didn't even say a word. I think next time I may let it simmer for quite a bit longer. Make it deepen in color a bit and let it cook down. It may more closely resemble the ketchup we are used to.