Mmm. Ketchup is one of those non-paleo foods that I miss. I used to put ketchup on everything. Eggs, fries, burgers, you name it! I love ketchup. So I decided to find a paleo version that I could live with. This one seems like a pretty good option. I used agave to sweeten mine, but you could always use honey.
Paleo Ketchup
1 12oz can of tomato sauce
1 6 oz can of tomato paste
3 tsp cider vinegar
3/4 tsp garlic powder
1/2 tsp onion powder
pinch of cloves
1/4 tsp all spice
2-3 tsp agave
1-2 tsp sea salt
Combine all ingredients in sauce pan. Simmer over medium heat for 20-30 minutes. Cool in airtight container in the fridge. Enjoy!
(This recipe has been adapted from http://www.crossfitxlr8.com/watercooler/?p=1059)
this sounds kind of like one I have...it's amazing how much garbage is in commerical ketchup huh?
ReplyDeleteI know! The best part was my son, a huge ketchup addict, loved it! He didn't even say a word. I think next time I may let it simmer for quite a bit longer. Make it deepen in color a bit and let it cook down. It may more closely resemble the ketchup we are used to.
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