Every week we have a play date. A bunch of Moms and preschools (about 95% boys) get together to let our little ones play and to let us relax and chat. This week, I was scrounging around trying to find something to make. I decided to make a fruit bread so that my friends could be further introduced to the paleo lifestyle. I like making things like this because it really starts the questions about why paleo. The ladies of the play group loved the bread and helped themselves to seconds (and some had thirds).
Blueberry Almond Bread
1/2 cup coconut flour
1 tsp sea salt
1 tsp baking soda
5 eggs
1/4 cup almond oil
1/4 cup macadamia oil
2 tbsp agave
3 tbsp maple syrup
2 tsp almond extract
1 cup frozen blueberries
1/2 cup toasted slivered almonds
Preheat oven to 350. Grease a loaf pan using coconut oil (or other fat of choice). Combine dry ingredients in small bowl. Blend together the wet ingredients. Add dry ingredients to wet ingredients. Gently fold in blueberries and almonds. Pour into loaf pan. Bake for 50 minutes or until toothpick inserted into the center comes out dry. If the bread begins to over brown, then cover with foil. Cool for 10 minutes in pan, then cool on rack. Slice, serve and enjoy!
3 Researches REVEAL How Coconut Oil Kills Belly Fat.
ReplyDeleteThe meaning of this is that you literally kill fat by eating Coconut Fat (including coconut milk, coconut cream and coconut oil).
These 3 studies from major medicinal journals are sure to turn the traditional nutrition world upside down!