Ok so enough chit chat, I have a recipe to share. This recipe has become a breakfast favorite, but it also works well for lunch or dinner. It's so incredibly filling, which is part of why I love it for breakfast. I made this twice while in London a few weeks ago and it helped my hubby and I to stay full until lunch, which was tough to do with all of the walking. For breakfast, just fry up a few eggs to your desired doneness and enjoy! (I use ghee in this recipe, I love the flavor, but feel free to use coconut oil).
Paleo Fried Cabbage
3 tbsp ghee
3 strips bacon (pasture raised, sugar free is the best), cut into bit sized pieces
1 onion, minced
1 small head of cabbage, cut into thin strips
1 tsp salt
1/2 tsp pepper
In large frying pan, heat the ghee. Add the bacon and cook until crisp. Add onion, cabbage, salt and pepper. Cook until cabbage is soft and just starts to brown. Serve and enjoy!
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3 Researches REVEAL Why Coconut Oil Kills Fat.
ReplyDeleteThe meaning of this is that you actually kill fat by consuming coconut fat (including coconut milk, coconut cream and coconut oil).
These 3 studies from major medical journals are sure to turn the conventional nutrition world upside down!