The bread base is a modified version of Elana's pantry cinnamon bun muffins. I made it into a loaf instead, then allowed the slices to dry out overnight before making the French toast. There is some sweetener in the bread, it's not much, but I tend to water it down still (like fill a 1/2 cup measuring cup with 2/3 syrup, 1/3 water). It's not an exact science, but it's been working for me. Hope you enjoy my take on paleo French toast!
Paleo French Toast
Bread recipe
6 eggs
1/2 cup oil (I used almond)
1/2 cup maple syrup or honey
1 tbsp vanilla
2 cups almond flour
1/4 cup coconut flour
1 tsp baking soda
1 tsp sea salt
Cinnamon
Preheat oven to 350 degrees. Mix wet ingredients in a large bowl until well blended. Add dry and mix until smooth. Grease 2 loaf pans with a heavy coat of coconut oil. Pour half of the batter in each pan. Sprinkle the top of loaves with cinnamon. Bake for 25-35 minutes or until a toothpick inserted in the center comes out clean. Remove from oven, and flip the loaf pans onto a cooling rack. Allow loaves to cool on the rack. For French toast slice the bread into 1/2 to 3/4 in thick slices and allow the slices to sit on a cooling rack over night, so that the bread becomes slightly stale.
French toast batter
3 eggs
1/3 cup coconut milk (full fat)
1/3 cup water
1/2 tsp cinnamon
2 tsp vanilla
Coconut oil
Blend all of the batter ingredients until fully combined (I used a magic bullet blender). Pour into a dish or deep plate. Heat a large pan over medium heat and coat the bottom with coconut oil (the goal is to pan fry). Dip each slice of bread in the batter and place in the oil. Fry until golden brown then flip. Fry other side until golden brown. Continue with all slices of bread. Serve with your topping of choice and enjoy!!
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3 Researches SHOW How Coconut Oil Kills Fat.
ReplyDeleteThis means that you actually kill fat by eating Coconut Fat (including coconut milk, coconut cream and coconut oil).
These 3 studies from big medicinal magazines are sure to turn the conventional nutrition world upside down!