Thursday, April 7, 2011

Super Simple Paleo Fish Dish

So friend asked me today for a good fish recipe. This rub works really well on just about any fish. We tried it out on Cod and it was really tasty. Hope you guys like it as much as we did.

Super Simple Paleo Fish Dish

2-3 lbs of fish fillets
2 tbsp almond flour
1 tsp sea salt
1 tbsp curry powder
1/8 tsp ginger
coconut oil

Heat a large skillet to medium high heat with coconut oil. In small dish, mix together almond flour, salt, curry and ginger. Rub both sides of the fish with a healthy coat of the seasoning mix. Place fish in the pan and cook until fish easily releases from the pan. Flip and cook until fish is done (cooking times will vary depending on the type of fish). Serve and enjoy!!


  1. Yum! That sounds great Cait :) I think I'll try that tonite.

  2. 3 Studies REVEAL Why Coconut Oil Kills Waist Fat.

    The meaning of this is that you literally kill fat by eating coconut fats (including coconut milk, coconut cream and coconut oil).

    These 3 studies from big medical magazines are sure to turn the traditional nutrition world around!