Thursday, August 23, 2012

Paleo Blueberry Muffins

I shouldn't just call these amazing muffins, "paleo blueberry muffins", I should call them "the most fabulously delicious paleo muffins you will ever eat!". No seriously, they are that good. My 5 year old had to be cut off or he would have eaten himself sick over these. My hubby called after eating one and exclaimed "these are better that Otis Spunkmeyer!". Give them a try and let me know what you think. I have tried many muffin recipes and been completely unimpressed. I also don't want my muffins to be sugar laden. These are just perfectly sweet without using too much sweetener.

Paleo Blueberry Muffins

2 1/2 cups almond flour
1/4 tsp salt
1/2 tsp baking soda
1/4 ghee/coconut oil
1/4 cup maple syrup/honey
1/4 cup coconut milk (canned)
2 eggs
3/4 cup frozen blueberries (I prefer tiny wild blueberries)
Maple sugar (for sprinkling on top)

Preheat oven to 350 and line 12 muffin cups with paper liners. In large bowl combine almond flour, salt, and baking soda and stir to combine. Add ghee, maple, coconut milk and eggs and mix well. Gently mix in blueberries. Evenly divide batter between cups and sprinkle with maple sugar (about a pinch per muffin). Bake for 25-30 minutes or until golden brown on top. Cool in pan for 5 minutes then remove to cool the rest of the way. Serve and enjoy!

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  1. Can you clarify how much ghee/coconut oil you used? It just says 1/4 I'm not sure if thats 1/4 of a cup tablespoon or teaspoon?

  2. I used 1/4 cup and worked fine.

  3. Can you use regular coconut milk?

  4. By regular do you mean carton? I avoid the carton kind for all of the chemicals, but you can feel free to give it a try if you want.

  5. I've followed exactly and my mix is flour NOT batter!!! What am I missing?! It's completely dry

  6. I am guessing you have some thirsty flour. This will be a thick batter, not a traditional muffin batter. Try adding a bit more coconut milk.

  7. Do you happen to know how many carbs per muffin?

  8. 3 Researches SHOW How Coconut Oil Kills Fat.

    This means that you literally burn fat by eating Coconut Fats (including coconut milk, coconut cream and coconut oil).

    These 3 studies from large medicinal magazines are sure to turn the conventional nutrition world upside down!