Wednesday, April 18, 2012

Paleo Pot Roast

I came across a grassfed pot roast in the freezer and decided I needed to come up with an easy and delicious crockpot meal for it. I hope you enjoy my paleo pot roast!

Paleo Pot Roast

3-5 lbs pot roast (or chuck roast)
6-8 cloves or garlic
1 lbs bag baby carrots
1 onion, large chop
1/3 dried minced onion
1 tbsp onion powder
1 tbsp salt
1 tsp pepper
2 tbsp ghee
1 tbsp balsamic vinegar
1/2 lbs sliced mushrooms

Slice slits into pot roast and push garlic cloves into the roast. Place roast in crock pot. Cover with remaining ingredients, except the mushrooms. Set the crock pot for low for 8-10 hours or high for 6-8 hours. An hour before cooking is done add mushrooms and stir to combine. This tastes great with mashed fauxtatoes! Serve and enjoy!!

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  1. I saw your plate here and noticed you had what looks like mashed potatoes or fauxtatoes as you have named them. Could you tell me how you made those? I am new to the Paleo diet and needing lots of ideas! Thanks so much!


  2. Sure thing! Here is my recipe for them, I love them.