Monday, December 26, 2011

Paleo Sweet Potato Casserole

I love sweet potatoes. I have tried all kinds of recipes but none have compared to the traditional marshmallow covered versions, until now! These creamy sweet potatoes have tons of flavor and the lovely crunch of pecans. If you love sweet potato casserole then this recipe is for you!

Paleo Sweet Potato Casserole

4 medium sweet potatoes, baked and peeled
2 eggs
1/3 cup coconut milk
1/2 tsp sea salt
2 tsp vanilla
1/4 cup maple sugar
1/2 tsp ginger
1 1/2 tsp cinnamon
1/2 cup ghee

3 cups pecan halves
3 tbsp maple sugar
1/4 cup ghee

Preheat oven to 325. Grease a 1.5 quart casserole. In food processor combine all ingredients, except topping. Purée until smooth. Pour into the casserole. Put topping ingredients into food processor and pulse until reaches a course chop. Sprinkle on top of sweet potatoes. Bake for 35-40 minutes. Serve and enjoy!

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1 comment:

  1. 3 Researches SHOW How Coconut Oil Kills Waist Fat.

    The meaning of this is that you actually kill fat by consuming Coconut Fat (including coconut milk, coconut cream and coconut oil).

    These 3 researches from big medicinal journals are sure to turn the conventional nutrition world upside down!