Paleo Banana Muffins
3 bananas, very ripe
6 eggs
1 tsp vanilla
1/4 cup coconut flour
3/4 cup almond flour
1-2 tbsp honey
1/4 cup coconut oil, melted
1 tsp baking soda
1/4-1/2 tsp nutmeg (optional)
Preheat oven to 375 degrees. Line muffin pan with papers (this recipe makes about 14 muffins, or 12 larger muffins). Place bananas in a bowl and using an electric mixer blend until smooth. Add eggs and vanilla, beat to combine. Add coconut and almond flour, mix to combine. Add oil, honey and nutmeg, mix to combine. Add baking soda and mix to combine. Fill muffin cups to 3/4 full. Bake for 20-25 minutes or until tops are a light golden brown and a toothpick inserted into the center comes out clean. Cool, serve and enjoy!
3 Researches REVEAL Why Coconut Oil Kills Fat.
ReplyDeleteThis means that you actually get rid of fat by eating Coconut Fats (in addition to coconut milk, coconut cream and coconut oil).
These 3 researches from large medicinal magazines are sure to turn the traditional nutrition world upside down!