Best Ever Paleo Roasted Chicken
2 3-4 lbs whole chickens, be sure the cavity is empty
6 tbsp coconut oil
2 tbsp onion powder
2-3 tbsp sea salt
pepper to taste
2-4 tbsp olive oil
2 stalks celery, cut into 3-4 pieces each
4-5 sweet potatoes, washed and cut into large chunks
1 sweet onion, cut into chunks
1/2 cup water or broth
Preheat the oven to 350. Place chickens in a roasting pan. Divide coconut oil and smear inside the chicken cavities. Sprinkle the interior and exterior of the chickens with onion powder and sea salt. Sprinkle with pepper. Rub olive oil on the entire exterior of the chicken. Divide celery and place in the chicken cavities. Add potatoes, onion, and water. Place in the oven uncovered and bake for 1 hour 30 mins to 2 hours. Check the internal temperature of the breast with a meat thermometer. Ensure that it is at least 170 degrees. Pull the chickens from the oven and cover with foil. Allow to sit for 10-20 minutes (letting the chicken absorb all of its juices back up). Carve, serve and enjoy!!
3 Studies SHOW How Coconut Oil Kills Fat.
ReplyDeleteThis means that you actually kill fat by eating coconut fats (including coconut milk, coconut cream and coconut oil).
These 3 studies from large medical journals are sure to turn the conventional nutrition world around!