Paleo Cinnamon Maple Sugar Scones (aka doughnuts!)

A while ago a dear friend of mine asked me to develop a paleo doughnut recipe. Well, I was really at a loss as to how to accomplish this. Deep frying in coconut oil, while delicious is very expensive. Then tonight as I was making scones, I noticed that this particular variety tasted just like a doughnut! A delicious paleo doughnut! Enjoy these baked goodies with your favorite hot beverage and good luck keeping your kids away from them! (the scone recipe base is from elanas pantry, I just changed up the flavors and the sweetener)



Paleo Cinnamon Maple Sugar Scones

2 cups almond flour
1/2 tsp baking soda
1/2 tsp sea salt
1 egg, slightly beaten
2 tbsp maple syrup
maple sugar (for dusting)
cinnamon (for dusting)

Preheat oven to 350. In large bowl mix almond flour, soda and salt. Add egg and syrup, mix with spatula or wooden spoon until well combined. Press out onto parchment paper into 6.5x6.5 inch square. Sprinkle generously with cinnamon nad maple sugar. Cut into 16 squares. Spread out onto a parchment lined cookie sheet. Bake for 11-13 minutes until scones just start to brown. Cool slightly and then enjoy! (Warm scones just melt in your mouth)

Paleo Waffles

So life as usual has gotten in the way of my cooking. I have a few recipes to post but will have to do that when I get back home again. Today I made some delicious waffles for breakfast. They are not crispy on the outside so feel free to toss them in the toaster for a quick crisping. This recipe feeds about 6-8 people, so half it if you don't need that many. Also make them ahead of time and freeze them...then you'll have homemade frozen waffles!



Paleo waffles

12 eggs
1/3 cup maple syrup
1/3 cup water
1 tbsp vanilla
1/2 tsp sea salt
1/2 tsp baking soda
2/3 cup coconut flour

Blend all ingredients in blender until smooth. Allow to stand for 3-5 minutes. Heat your waffle iron, grease and pour batter in. Cook until golden brown. Serve and enjoy!


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Cold Broccoli Salad

While the idea of cold broccoli may seem unappealing to some, I can tell you it is such a treat. The trick is to cook the broccoli before hand so that it is softened, then coat it in the homemade vinaigrette. This vinaigrette also works wonderfully on salads. I had some left over and happily ate a pile of lettuce covered in it. :) Hope you enjoy this simple, yet fabulous alternative to "steamed broccoli again".

Cold Broccoli Salad

1 big bunch broccoli, just the florets (or a bag of it)
1/4 cup white wine vinegar
1/2 tsp sea salt
1/4 tsp onion powder
1/4 tsp dry mustard
2 tbsp water
1/2 cup olive oil

Preheat oven to 350. Place broccoli on a cookie sheet (lightly grease with oil of choice). Roast in oven for 8-10 minutes or until broccoli just becomes fork tender. Remove from oven, place in a bowl and into the refrigerator. In separate bowl, mix together vinegar, salt, onion powder, mustard, and water. Slowly whisk in olive oil. Pour dressing over the broccoli. Be sure to cover the broccoli to your own taste. If you like dressing, feel free to go heavy, if you just want a hint, then keep it light. Cover and refrigerate for 1-2 hours or until chilled. Serve and enjoy!

Paleo Balsamic Pork Roast

Pork is definitely our least favorite meat, but I have made it my goal to make it absolutely delicious each and every time we eat it. This dish hits the mark. The pork marinates first, then roasts in the delicious sauce, then the sauce is served over the pork. Simply yum.






Paleo Balsamic, Garlic and Rosemary Pork Roast

2-3 lbs pork loin
1 tsp sea salt
1 tsp black pepper
1 tbsp crushed dried rosemary
2 tbsp paleo ketchup (here is the recipe I use http://paleoperfectly.blogspot.com/2010/10/paleo-ketchup.html)
1/2 cup balsamic vinegar
4 cloves of garlic, minced
2 tbsp oil (I used avocado)

Place pork in a large zip lock bag. Mix all remaining ingredients in small bowl. Pour over the pork. Press air out of bag and seal. Place and refrigerator and leave for 2-4 hours. Preheat oven to 350 degrees. Place pork and marinade in a roasting pan. Roast for 1 hour and 15 minutes, basting with liquid every 10-15 minutes. Check internal temperature and ensure it is at least 145 degrees. Remove roast from oven and allow to rest for 10 minutes. Slice and serve with the sauce poured on top. Enjoy!

Paleo Tagine Chicken

My experience with Middle Eastern cuisine is limited at best, so whether this dish is authentic or not I cannot say. However, I can say it was delicious and has plenty of meat and veggies to satisfy any cave family. I left the spices mild in my recipe, so that its flavorful without being spicy. However, if you like heat...be sure to add more paprika, a healthy dose of pepper and you can even up the tumeric and cumin.



Paleo Tagine Chicken with Carrots

coconut oil
2.5-3 lbs of boneless skinless chicken breast, cut in cubes
1 onion, thinly sliced
4 cloves garlic, minced
1 cup broth (chicken or vegetable)
1 tsp cumin
1 1/4 tsp tumeric
1/4 tsp paprika
sea salt (to taste)
5 carrots, shredded
10-12 apricots, chopped
1/2 cup golden raisins

Heat coconut oil in large skillet over medium heat. Add chicken. Saute and cook until chicken is about 3/4 of the way cooked. Add onion and garlic. Saute until onions soften and start to turn translucent. Add broth and seasoning. Stir to combine. Add carrots. Saute and cook until carrots are soft and cooked through. Add apricots and raisins, toss to combine and allow to warm. Serve and enjoy!

Warm pears with cinnamon

So I am sorry for my blogging hiatus. A long trip, plus two sick kids, plus sick me equals not much cooking. I figured I would post up one of my all time favorite quick and easy paleo desserts, since I have to type this on my phone. This recipe is kind of like a nice warm slice of pie. :). I promise, more tasty recipes coming soon.

Warm pear with cinnamon

1 pear, cored and cut into chunks
Cinnamon to taste

Place pear in microwave safe dish. Sprinkle with cinnamon (I pretty much coat everything in it, I love cinnamon). Microwave on high for 3 minutes. Test to ensure pear is soft, cook for additional minute if needed. Cool slightly and enjoy!


- Posted using BlogPress from my iPhone

Chicken Faux Mein!

So I have been on a bit of a Chinese food kick lately. I decided to make something that resembled lo mein, but was a heck of a lot healthier for us. The cabbage in this dish really resembled curly noodles and my 2 year old ate them without even questioning their vegetable status. It also provided a nice sweetness to the meal, without adding any kind of sugars. The sauce on lo mein is typically soy sauce based, so use whatever substitute here that you would like.



Paleo Chicken Lo Mein

Coconut oil (for greasing the skillet)
2-3 lbs boneless skinless chicken breast, cut into thin strips
2 onions, minced
1-2 heads of cabbage, cut into noodle type shapes
1/4 cup cider vinegar
3/4 cup coconut aminos
1 tbsp toasted sesame oil
3 tbsp fresh ginger, grated
6 cloves of garlic, minced
2 tsp arrowroot powder


Heat a very large skillet over medium heat. Melt coconut oil, then cook chicken until almost cooked through. Add onion. Cook until onion is translucent. Add cabbage. Toss to combine. Add vinegar, aminos, oil, ginger and garlic. Saute until cabbage is soft and tender. Add arrowroot and simmer for 2-4 minutes more. Serve and enjoy!